Are you a Weight Watchers member looking for a delicious and low-point breakfast option?
Look no further than Jimmy Dean turkey sausage!
But how many points does it actually have?
In this article, we’ll explore the nutritional value of this popular breakfast meat and provide some tasty recipe ideas to help you start your day off right.
So grab a cup of coffee and let’s dive in!
How Many Weight Watchers Points Is Jimmy Dean Turkey Sausage?
One serving of Jimmy Dean turkey sausage, which is three links, is only 3 SmartPoints on the Weight Watchers program. This makes it a great option for those who are looking for a low-point breakfast meat that is still flavorful and satisfying.
It’s important to note that not all turkey breakfast meats are created equal. Some may have added sugars or preservatives that can increase their point value. However, Jimmy Dean turkey sausage is a great choice because it is made with lean turkey meat and has no added sugars or preservatives.
The Nutritional Value Of Jimmy Dean Turkey Sausage
In addition to being a low-point option on the Weight Watchers program, Jimmy Dean turkey sausage also offers some nutritional value. One serving, which is three links, contains 130 calories and 2.5g of saturated fat, which is only 13% of the recommended daily value. It also contains 55mg of cholesterol, which is 18% of the recommended daily value.
While it may be higher in sodium than some other breakfast meats, with 490mg per serving, it is still a reasonable amount for a meal. Additionally, it is low in carbohydrates, with only 2g per serving and no dietary fiber.
Calculating Weight Watchers Points For Jimmy Dean Turkey Sausage
If you are not eating the recommended serving size of three links, it’s important to know how many points you are consuming. According to Weight Watchers, one Jimmy Dean turkey sausage patty is worth 1 SmartPoint. Therefore, if you are having two patties, it would be worth 3 SmartPoints.
It’s also important to consider the cooking method when calculating points. If you cook the turkey sausage in oil or butter, this will add additional points. It’s best to cook the sausage using a non-stick cooking spray or in a dry pan to keep the point value low.
Lastly, it’s important to track your portions accurately. Eyeballing or estimating portion sizes can lead to inaccurate point tracking and hinder your weight loss progress. Using a food scale or measuring cups can help ensure that you are tracking your points correctly.
Recipe Ideas For Incorporating Jimmy Dean Turkey Sausage Into Your Breakfast Routine.
If you’re looking to incorporate Jimmy Dean turkey sausage into your breakfast routine, here are some recipe ideas to try:
1. Breakfast Casserole: Use Jimmy Dean turkey sausage crumbles in a breakfast casserole with eggs, cheese, and veggies for a filling and delicious meal.
2. Sausage and Veggie Skillet: Cook up some Jimmy Dean turkey sausage links with your favorite veggies, like peppers and onions, for a savory and nutritious breakfast.
3. Breakfast Sandwich: Build a breakfast sandwich with a toasted English muffin, a fried egg, and a couple of Jimmy Dean turkey sausage patties for a protein-packed start to your day.
4. Breakfast Burrito: Wrap up some scrambled eggs, Jimmy Dean turkey sausage crumbles, cheese, and salsa in a tortilla for a portable and satisfying breakfast.
5. Omelet: Add some Jimmy Dean turkey sausage crumbles to your favorite omelet recipe for an extra boost of protein and flavor.
No matter how you choose to use it, Jimmy Dean turkey sausage is a great option for adding some variety to your breakfast routine without sacrificing flavor or nutrition.