3 oz. of beef = palm With your palm, estimate the correct amount. One serving is equal to one palm-sized piece of 3 oz.
What is the weight of a slice of honey ham?
I normally only eat one slice, which weighs approximately 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle).
3 slices of ham equals how many grams?
Ham is high in nutrients. Ham has a high protein content but is low in carbohydrates, fat, and fiber. When eaten alone, it’s also low in calories. Only 2 ounces (57 grams) of ham (about 34 thin slices) supply (1), (2), and (3):