To Keep Your Heart in Good Shape. Per serving, there are no trans fats. Saturated fat and cholesterol levels are low. Fiber is abundant in this product.
Is Campbell’s soup good for you?
The high salt content of most Campbell’s soup variations is one of the main disadvantages of eating it. Too much sodium raises your chances of having a heart attack or stroke. The salt content of tomato soup, for example, is 480 milligrams per serving. The serving of soup is 32 percent of the daily salt limit suggested by the American Heart Association, which is 1,500 milligrams. Each dish of chicken noodle soup has 890 mg of sodium. and each cup of cream of mushroom contains 870 milligrams
Is bean soup nutritious?
Is 15 Bean Soup Good for You? Yes, 15 bean soup is nutritious. Beans are abundant in protein and fiber, so this soup will keep you satisfied for a long time. Carrots, which are high in beta carotene, antioxidants, potassium, vitamins, and fiber, are also used in this recipe.
Is Campbell’s bean soup free of gluten?
Bean and Bacon Soup (Copycat Campbell’s Bean and Bacon Soup) is gluten-free. Campbell’s Bean and Bacon Soup was one of my favorites growing up. It was one of my go-to quick dinners. However, after I was diagnosed with celiac disease, Campbell’s Bean and Bacon soup is no longer an option because it contains wheat!
Is it possible to lose weight by eating canned soup?
If you’re trying to lose weight, the ease and long shelf life of these products is a huge bonus. Even though canned soups have a terrible reputation due to their high sodium content, the correct alternatives can be surprisingly healthyand even weight-loss friendly.
Is canned soup bad for you?
Q: I often turn to a can of soup for a quick supper, especially in the middle of winter, but I’ve read that all canned soup is unhealthy, including low-fat varieties. Is it necessary for me to be concerned?
A: With the country bracing for the worst flu outbreak in a decade, it’s understandable that you’d want to stockpile chicken-noodle soup. You’re conflicted because you know canned soups are associated with the vilified packaged-processed-foods gang. We understand.
According to Lisa Young, Ph.D., R.D., C.D.N., an adjunct nutrition professor at NYU, canned soups’ negative rap is mostly unwarranted. You just have to know what you’re up againstand read labels carefullyas with any packaged items. So here are some guidelines:
1. Keep an eye on your sodium and fat intake. Canned soups can be high in salt, which can lead to high blood pressure, heart disease, and stroke if consumed in excess. So, wherever possible, choose low-sodium soups and keep your salt intake below 350 mg, according to Dr. Young. (You can go up to 480mg in soups with added health advantages, such as large vegetable portions, but dilute with water before boiling.) Dr. Young also recommends avoiding creamed soups, which are high in fat and calories, and instead opting for tomato- or vegetable-based broths. (If you’re looking for a thickening agent, search for vegetable puree as an ingredient.)
2. Be cautious of BPA. Another disadvantage of canned soup is the presence of toxic Bisphenol A in the plastic linings (BPA). The chemical can seep from the liner into food, according to the Environmental Working Group. The highest quantities were found in canned soups, which cannot be washed before cooking. If this isn’t an option, try experimenting with boxed soups (such as Pacific or Trader Joe’s), frozen soups (such as Tabatchnick), or BPA-free cans (such as Amy’s Organic Soups).
3. Increase your dietary intake. Choose a soup with the fewest ingredients and at least 3 grams of fiber and 5 grams of protein, according to Dr. Young. Your best bets are bean (lentil, white bean, split pea) and minestrone (Italian soup with vegetables, beans, pasta, and herbs in vegetarian broth). Season with health-promoting spices like oregano, basil, rosemary, pepper, or garlic, and add frozen (make sure there’s just one ingredient) or fresh veggies, like immune-boosting carrots and red bell peppers.
So, even if these standards are followed, how much canned soup is too much? It all depends on how much salt-laden processed foods make up your entire diet, as processed foods account for about 75% of the sodium in American diets. Based on a review of recent studies, a presidential guideline published in the American Heart Association’s journal Circulation in November 2012 suggests that all Americans limit daily sodium intake to less than 1,500 mgso go from there. Keep in mind that one teaspoon of table salt has 2,325 mg of sodium, and processed meals are usually excessively salted to begin with.
Lisa Young, Ph.D., R.D., C.D.N., author of The Portion Teller, is an adjunct nutrition professor at NYU.
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Where did Campbell’s split pea soup go?
Our Condensed Green Pea Soup has unfortunately been discontinued and is no longer accessible to our customers. Our Habitant French Canadian Pea Soup: spr.ly/6017EMpmB is an alternative that you might appreciate. We’ll inform our team that you’d like it to come back!
Is bean and bacon soup a healthy way to lose weight?
Soup is a good choice for a weight-loss plan since it is filling without being overly calorie-dense. Bean soup, in particular, can aid weight loss by providing nutrients such as protein and fiber, which help to improve satiety. If you want to lose weight while eating bean soup, keep track of the portion sizes and ingredients you use, and select smart, calorie-controlled choices when you plan the remainder of your menu.
Is it possible to lose weight by eating beans?
(Reuters Health) – If you’re looking for a unique way to express yourself According to a new study of existing studies, eating one serving of beans, peas, lentils, or chickpeas per day may help dieters shed a little additional weight.