Are you a bacon lover who’s trying to make healthier choices?
If so, you may have heard that turkey bacon is a healthier alternative to traditional pork bacon. But is that really the case?
In this article, we’ll take a closer look at Butterball turkey bacon and explore its nutritional value. We’ll also provide tips on how to enjoy bacon in moderation and pair it with nutrient-rich foods.
So, whether you’re a die-hard bacon fan or just looking for healthier breakfast options, keep reading to find out if Butterball turkey bacon is a healthy choice for you.
Is Butterball Turkey Bacon Healthy?
Butterball turkey bacon is marketed as a healthier alternative to traditional pork bacon. It’s made from seasoned pieces of turkey that have been flavored and seasoned to taste like cured bacon. While turkey can be lower in saturated fat than pork belly or pork fat, once the meat is processed into bacon form, the resulting nutritional composition may not be as superior as people may believe.
Two slices (30 grams) of Butterball Bacon Style Turkey provide two-thirds fewer calories (70) and only 6 grams of fat, including 2 grams of saturated fat. This makes it a good substitute for people on special diets or who can’t eat pork. However, it’s important to note that turkey bacon is still a processed meat with less protein and more added sugar than regular bacon. It may also contain preservatives that have been linked to increased cancer risk.
Opting for nitrate-free turkey bacon, such as Applegate Farms’ uncured turkey bacon, is a better choice for those who don’t want to give up meat-based bacon. It’s also leaner, packs more protein, and has slightly less sodium.
Nutritional Value Of Butterball Turkey Bacon
The nutritional value of Butterball Turkey Bacon is quite different from traditional pork bacon. Two slices of Butterball Turkey Bacon (30 grams) provide 70 calories, 6 grams of fat, and 2 grams of saturated fat. This is considerably less than traditional pork bacon, which typically contains around 80-90 calories and 7-9 grams of fat per two slices. However, it’s important to note that Butterball Turkey Bacon is still a processed meat and may contain added sugar and preservatives.
When it comes to vitamins and minerals, Butterball Turkey Bacon is a good source of niacin, vitamin B6, and vitamin B12. It also contains small amounts of iron and zinc. However, it’s not a significant source of any other vitamins or minerals.
One advantage of Butterball Turkey Bacon is that it’s lower in sodium than traditional pork bacon. Two slices contain around 270 milligrams of sodium, compared to around 350 milligrams in two slices of pork bacon. This makes it a good option for people who are watching their sodium intake.
How Does Butterball Turkey Bacon Compare To Pork Bacon?
When it comes to comparing Butterball turkey bacon to pork bacon, there are some notable differences in their nutritional value. Both types of bacon are a good source of protein, with each 2-ounce serving of pork or turkey bacon containing roughly the same amount of protein. Pork bacon offers 20 grams per serving, while turkey bacon provides 17 grams.
In terms of calories, turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small – 218 vs. 268 calories. However, the overall fat content in turkey bacon is significantly lower than pork bacon – 14 grams vs. 22 grams. The level of saturated fat is still high, however, with 4 grams vs. 8 grams, respectively. High saturated fat content contributes to heart disease.
While turkey bacon is higher in minerals, particularly sodium, it’s important to note that if you don’t select reduced-sodium bacon, just a few slices can max out your daily recommended intake of salt – less than 1,500 milligrams according to the American Heart Association. Two ounces of turkey bacon has more than 1,900 milligrams of sodium. The same amount of pork bacon contains roughly 1,300 milligrams.
In terms of vitamins and minerals, both types of bacon provide vitamin B complex nutrients and zinc. Pork also contains more selenium, a mineral that activates certain proteins associated with preventing cancer.
Tips For Enjoying Butterball Turkey Bacon In Moderation
If you’re a fan of Butterball turkey bacon, it’s important to enjoy it in moderation to maintain a healthy and balanced diet. Here are some tips for enjoying Butterball turkey bacon in moderation:
1. Watch your portion sizes: Stick to the recommended serving size of two slices (30 grams) to avoid overeating.
2. Pair it with healthy foods: Instead of having a plate full of turkey bacon, pair it with some fresh fruits or vegetables to balance out your meal.
3. Choose nitrate-free options: Nitrate-free turkey bacon is a healthier option that contains fewer preservatives and is linked to a lower risk of cancer.
4. Limit your intake: While turkey bacon may be lower in calories than pork bacon, it’s still high in fat and sodium. Limit your intake to a few times a week to maintain a healthy diet.
By following these tips, you can enjoy Butterball turkey bacon as part of a balanced diet without overindulging. Remember to always make informed choices when it comes to your health and nutrition.
Pairing Butterball Turkey Bacon With Nutrient-Rich Foods
Pairing Butterball turkey bacon with nutrient-rich foods can help you create a balanced and healthy meal. Here are some ideas:
1. Turkey Bacon and Avocado Toast: Start your day with a nutrient-packed breakfast by pairing Butterball turkey bacon with avocado toast. Avocado is a great source of healthy fats and fiber, while turkey bacon provides protein to keep you feeling full.
2. Turkey Bacon and Egg White Omelet: For a protein-packed breakfast or brunch, try making an omelet with egg whites and Butterball turkey bacon. Add in some veggies like spinach, mushrooms, and bell peppers for an extra boost of vitamins and minerals.
3. Turkey Bacon and Sweet Potato Hash: Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins A and C. Pair them with Butterball turkey bacon for a savory and satisfying breakfast or brunch dish.
4. Turkey Bacon and Grilled Chicken Salad: For a healthy lunch or dinner option, try adding Butterball turkey bacon to a grilled chicken salad. Load up on leafy greens, veggies, and a variety of protein sources for a well-rounded meal.
5. Turkey Bacon and Roasted Vegetables: Roasted vegetables like Brussels sprouts, carrots, and sweet potatoes are rich in vitamins and minerals. Add some Butterball turkey bacon for extra flavor and protein.
By pairing Butterball turkey bacon with nutrient-rich foods, you can create delicious and healthy meals that are satisfying and nourishing. Remember to choose nitrate-free options when possible, and enjoy in moderation as part of a balanced diet.