5 medium slices of Turkey Bacon contain 210 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet.
Fewer Calories and Fat Than Pork Bacon
Turkey bacon contains about 25% fewer calories and 35% less saturated fat than swine bacon (2, 3).
However, with 30 calories per slice more than half of which comes from fat it’s still a high-calorie dish.
Even though turkey bacon has fewer calories than pork bacon, it should still be consumed in moderation.
A Good Option for Those Who Don’t Eat Pork
Pork is not consumed by some people, including those who have pork allergies or intolerances, as well as those who abstain for religious or health reasons.
Turkey bacon has a smoky, salty, meaty flavor that many people appreciate, even though it doesn’t have the same taste and texture as pork bacon.
Turkey bacon is lower in calories and fat than conventional bacon, making it a viable alternative for vegetarians.
What is the size of a serving of turkey bacon?
The cholesterol amount of three slices of turkey bacon is about 40 milligrams, which is higher than the cholesterol content of pork bacon. Your body produces all of the cholesterol it needs to generate hormones and provide cell walls structure, but you also acquire cholesterol through your diet. The Cleveland Clinic recommends limiting total cholesterol intake to fewer than 200 mg per day. Taking too much cholesterol raises your chances of having high blood pressure, high cholesterol, and heart disease. Keep your turkey bacon consumption to a bare minimum by only eating one piece per day. Three slices may seem like a lot for some individuals on a low-sodium diet, but it only accounts for roughly 20% of your daily sodium needs.
Is it possible to lose weight by eating turkey bacon?
Turkey bacon has a lot of dietary protein, which is good for weight loss. Turkey bacon has fewer calories than conventional bacon, yet it is still a high-calorie dish. 1/2 cup cooked turkey bacon contains 157 calories and 12 grams of dietary protein, according to the National Nutrient Database for Standard Reference of the United States Department of Agriculture. According to a 2009 study published in the “Journal of Nutrition,” protein-rich diets are beneficial for weight loss because they boost satiety and daily energy expenditure.
What kind of turkey bacon is the healthiest?
- Choose turkey bacon that isn’t high in nitrates. If you don’t want to give up meat-based bacon, seek for options that don’t have any added nitrates, like Applegate Farms uncured turkey bacon. It’s also leaner, higher in protein, and lower in sodium.
- Bacon that is made from plants is the best option. If you want to limit the health concerns connected with processed meats even further, I recommend plant-based bacon alternatives, such as those made by Hooray Foods. However, plant-based bacon has nearly 12% of your daily salt intake, so limit yourself to a few slices.
- Bacon should be consumed in moderation. Reserve your bacon, regardless of type, for special occasions such as holidays or birthday breakfasts.
- Consume entire foods. Combine bacon with meals that are high in nutrients, such as whole grains, fruits, and vegetables. For example, instead of mayo, serve BLTs on whole grain bread with fresh tomatoes, lettuce, and avocado.
- Keep yourself hydrated. According to the Centers for Disease Control and Prevention, all bacon, even turkey bacon, is high in salt, and a high sodium intake over time elevates blood pressure and increases the risk of heart disease and stroke. When eating bacon, drink plenty of water to counteract the effects of salt on blood pressure.
- Potassium should be consumed. According to the American Heart Association, potassium-rich foods like avocados and bananas can help regulate sodium’s effects. Aim for a daily intake of 4,200 mg of this mineral.
Is bacon beneficial to weight loss?
Although real bacon is difficult to resist, many people choose turkey bacon in order to lose weight. Turkey bacon, on the other hand, does not always give the calorie and fat savings you may expect. While one brand had 20 calories, 0 grams of saturated fat, and 120 milligrams of sodium, others had the same amount of calories and fat as center-cut hog bacon and even more sodium.
Is it possible to lose weight while eating bacon? Yes, it’s conceivable. The idea is to choose a leaner, higher-flavor cut (such as center-cut bacon) and keep portion sizes in check. Two cooked slices of center-cut bacon contain 60 calories, 2 grams of saturated fat, and 260 milligrams of sodium, so they’re hardly a diet buster. We recommend real bacon, especially if a small amount keeps you satisfied, which is essential for sticking to your plan.
What kind of bacon is the healthiest to eat?
One ounce of bacon is usually enough to sideline your breakfast, round out your BLT sandwich, or top your baked potato, which is probably the best news about bacon.
1 ounce of bacon, even with the greatest fat content, contains 140 calories (the same as one cup of low-fat milk or two small slices of whole wheat bread). Choose a somewhat thinner variety (such as Oscar Mayer Center Cut Smokehouse Thick Sliced) for 105 calories and 7.5 grams of fat per ounce.
According to USDA dietary data, bacon didn’t even make the top 15 food sources for total fat among U.S. adults in the mid-1990s, while sausage was No. 12 and eggs were No. 14. Bacon was not among the top 15 food sources of saturated fat, but sausage was at No. 12 and eggs were at No. 15.