Are you on a low-carb or keto diet and looking for a crunchy snack to satisfy your cravings? Pork rinds are a popular choice, but what if you don’t eat pork or simply want to switch things up?
Fear not, as there are plenty of delicious and healthy alternatives out there. From coconut chips to baked eggplant chips, pita chips, and even cheese crisps, the possibilities are endless.
In this article, we’ll explore some of the best substitutes for pork rinds that you can easily make at home or find in stores. So whether you’re vegetarian, kosher, or simply looking for a change, keep reading to discover your new favorite snack.
What Can I Use Instead Of Pork Rinds?
If you’re looking for a crunchy snack that’s low-carb and keto-friendly, but don’t eat pork, there are plenty of alternatives to choose from. Here are some of the best substitutes for pork rinds:
1. Coconut Chips: These crunchy and slightly sweet chips are a great alternative to pork rinds. Simply slice up some fresh coconut and bake it in the oven until it’s crispy and golden brown.
2. Baked Eggplant Chips: Another tasty option that’s easy to make is baked eggplant chips. Simply slice up some eggplant into thin rounds, brush them with olive oil, and bake them in the oven until they’re crispy and delicious.
3. Pita Chips: If you’re in the mood for something savory, try making your own pita chips. Just cut up some pita bread into bite-sized pieces, toss them in olive oil and your favorite herbs and spices, and bake until golden brown and crispy.
4. Cheese Crisps: Cheese crisps are a great option if you’re looking for a low-carb snack that’s also high in protein. You can either buy them pre-made or make them yourself by baking shredded cheese until it’s crispy.
5. Fried Chicken Skins: If you’re looking for something that’s closer in flavor to pork rinds, try using fried chicken skins as a substitute. However, keep in mind that they should only be used as a chip replacement due to their high fat content.
6. Almond Meal: The slightly gritty texture of almond meal makes it the perfect pork rind replacement for keto breading.
7. Dry Grated Parmesan and Almond Meal Breading: Alternatively, you can make a quick keto-friendly breading by mixing half dry parmesan powder with half almond meal.
8. Vegetarian Keto Cereal: Skip the pork rind cereal and make vegetarian-friendly granola cereal for breakfast instead.
Coconut Chips: A Sweet And Salty Alternative
Coconut chips are a delicious and nutritious alternative to pork rinds. These chips are made from fresh coconut slices that are baked in the oven until they’re crispy and golden brown. Coconut is an excellent source of medium-chain triglycerides (MCTs), a type of fat that may boost weight loss, fat metabolism, and gut health. The sweetness of coconut chips masks the slight bitterness of dark chocolate, making a crunchy treat that can be eaten alone or used as a topping for yogurt.
To make your own dark-chocolate-covered coconut chips at home, simply follow this recipe. Alternatively, you can purchase pre-made coconut chips, but be sure to check the ingredient list to avoid added sugars. Coconut chips are a great option for those who want to add some sweetness and crunch to their low-carb and keto-friendly snacks. Plus, they’re packed with nutrients that can help improve heart health, brain function, and insulin sensitivity. So next time you’re craving a salty snack, give coconut chips a try!
Baked Eggplant Chips: A Low-Calorie Option
Baked eggplant chips are a delicious and healthy alternative to pork rinds. They are low in calories and carbs, making them perfect for anyone on a low-carb or keto diet. Plus, they’re easy to make and can be customized with your favorite herbs and spices.
To make baked eggplant chips, start by preheating your oven to 400-425 degrees Fahrenheit. Then, slice an eggplant into thin rounds and brush each slice with olive oil. Place the slices on a baking sheet lined with parchment paper, making sure they are in a single layer and not touching each other. Sprinkle with salt and any other seasonings you like, such as garlic powder, paprika, or dried herbs.
Bake the eggplant slices for about 10-15 minutes, or until they are golden brown and crispy. If they’re not crispy enough, you can broil them for a few minutes at the end. Serve them on their own or with your favorite dip, such as hummus or tzatziki.
Not only are baked eggplant chips a great alternative to pork rinds, but they also provide a variety of health benefits. Eggplants are rich in fiber, vitamins, and minerals, including potassium and magnesium. They also contain antioxidants that help protect against cell damage and reduce inflammation in the body.
Pita Chips: A Classic Crunchy Snack
Pita chips are a classic crunchy snack that can be a great alternative to pork rinds. They’re easy to make and can be seasoned with a variety of herbs and spices to suit your taste. To make your own pita chips, start by preheating your oven to 350°F. Then, cut pita bread into bite-sized pieces and toss them in olive oil and your favorite herbs and spices. Some popular options include garlic powder, paprika, and cumin.
Spread the seasoned pita chips out on a baking sheet and bake for 10-12 minutes or until golden brown and crispy. Allow them to cool for a few minutes before serving with your favorite dip, such as hummus or tzatziki.
Pita chips are not only delicious, but they’re also a healthier alternative to traditional potato chips. A typical serving of pita chips contains around 130 calories, 3 grams of protein, and 1 gram of fiber. In comparison, a serving of potato chips contains around 160 calories, 2 grams of protein, and no fiber.
Cheese Crisps: A High-Protein, Low-Carb Option
Cheese crisps are a popular and delicious option for those looking for a high-protein, low-carb snack. They are made by baking shredded cheese until it becomes crispy and crunchy, making them an excellent substitute for traditional potato chips. Cheese crisps are also very easy to make at home with just a few simple ingredients. All you need is shredded cheese, a baking sheet, and an oven.
When making cheese crisps, it’s important to choose a cheese that will melt and crisp up nicely. Cheddar, parmesan, and mozzarella are all great options. Simply spread the shredded cheese out on a baking sheet lined with parchment paper and bake in the oven at 400°F for about 5-7 minutes or until the cheese is melted and crispy. Let them cool for a few minutes before removing them from the baking sheet.
Cheese crisps are not only delicious but also high in protein, making them a great snack option for those following a low-carb or keto diet. They are also very versatile and can be enjoyed on their own or used as a topping for salads or soups. Some brands even offer flavored cheese crisps like jalapeno or garlic, adding some extra flavor to your snack.
Other Creative Alternatives To Pork Rinds
If you’re feeling adventurous and want to try something a little more unique, here are some other creative alternatives to pork rinds:
1. Baked Chickpeas: These crunchy and flavorful snacks are loaded with protein and fiber, making them a filling and nutritious alternative to pork rinds.
2. Kale Chips: These low-calorie snacks are packed with vitamins and minerals, making them a guilt-free option for snacking.
3. Roasted Nuts: Nuts are rich in healthy fats, fiber, and protein, making them a satisfying and filling snack. You can mix up your nut selection to add variety to your snacking.
4. Seaweed Snacks: These low-calorie snacks are packed with nutrients, including iodine, which is important for thyroid health.
5. Rice Crackers: These crunchy snacks are often made with whole grains, making them healthier than traditional crackers. You can even pair them with a healthy dip like hummus or salsa for an extra boost of flavor.
Remember to choose high-quality ingredients that are organic, grass-fed, and antibiotic-free to ensure that you’re getting the most nutritious and delicious snack possible. With so many tasty alternatives to pork rinds out there, you’re sure to find a new favorite snack that fits your dietary needs and tastes great!