Are you a fan of tuna salad, sandwiches, or casseroles?
Do you struggle with mashing up the canned tuna to the perfect consistency?
Look no further!
In this article, we will explore a faster and more efficient way to flake tuna using a simple kitchen utensil.
We will also provide a recipe for infused oil tuna that will elevate your tuna game to the next level.
And for those who prefer a quick and easy meal, we have a simple tuna recipe that will satisfy your taste buds.
So, whether you’re a seasoned tuna maker or a newbie, read on to learn how to flake tuna like a pro!
How To Flake Tuna?
When it comes to making tuna salad, sandwiches, or casseroles, the key is to have the tuna flaked to the perfect consistency. While many people use a fork to mash up the canned tuna, there is a faster and more efficient way to do it.
Instead of using a fork, try using the back of a soup spoon. The larger surface area of the spoon allows for more pulverization of the tuna, saving you up to 60 seconds of time and effort. Plus, if you use the same spoon to scoop and mash the mayo, you’ll have one less utensil to clean.
To flake the tuna with a spoon, simply drain the canned tuna and add a tablespoon of mayo per can. Then, use the back of the spoon to mash up the tuna and mix it with the mayo until thoroughly combined. You can also add in capers or anchovy paste for extra flavor.
By using a spoon instead of a fork, you’ll have perfectly flaked tuna in no time!
The Traditional Way Of Flaking Tuna
In Japan, bonito flakes are a popular ingredient that is used to enhance the flavor of various dishes. The traditional way of making these flakes involves a process that starts with smoking and drying skipjack tuna. The dried fish is then coated in a special type of mold and left to age in the sun for several months or even years.
Once the fish has aged, it is ready to be shaved into thin flakes using a katsuobushi plane, a special tool designed for this purpose. The flakes are so light that they can be easily moved by steam or heat, giving them a unique dancing effect when placed on top of hot dishes.
While making bonito flakes in the traditional way can be time-consuming and requires specialized equipment, it is possible to create a similar effect at home using canned tuna. By draining the tuna and mashing it up with the back of a spoon, you can create perfectly flaked tuna that is ready to use in your favorite recipes.
The Faster And More Efficient Way To Flake Tuna
When it comes to making tuna salad, sandwiches, or casseroles, the key is to have the tuna flaked to the perfect consistency. While many people use a fork to mash up the canned tuna, there is a faster and more efficient way to do it.
Instead of using a fork, try using the back of a soup spoon. The larger surface area of the spoon allows for more pulverization of the tuna, saving you up to 60 seconds of time and effort. Plus, if you use the same spoon to scoop and mash the mayo, you’ll have one less utensil to clean.
To flake the tuna with a spoon, simply drain the canned tuna and add a tablespoon of mayo per can. Then, use the back of the spoon to mash up the tuna and mix it with the mayo until thoroughly combined. You can also add in capers or anchovy paste for extra flavor.
By using a spoon instead of a fork, you’ll have perfectly flaked tuna in no time!
Tools You Need To Flake Tuna Like A Pro
While flaking tuna can be done with just a spoon, there are a few tools that can make the process even easier and more efficient. Here are some recommended tools to use when flaking tuna like a pro:
1. Can opener: A manual can opener is recommended in case your can of tuna doesn’t have a pull-top. This will make it easier to open the can and drain the tuna.
2. Glass mixing bowls: These are microwave-, freezer-, and dishwasher-safe, making them a versatile tool for any kitchen. They are also great for mixing ingredients and storing leftovers.
3. Over-sink colander: This tool can be a game-changer when it comes to washing vegetables and draining canned tuna. It allows you to keep the tuna in the colander while washing more vegetables or preparing other ingredients.
4. Chef’s knife: A high-quality chef’s knife is an essential tool for any kitchen, and it can be especially useful when preparing fresh tuna steaks. It is recommended to use a sharp chef’s knife for cutting the tuna into smaller pieces before flaking it.
5. Cutting board: A large cutting board with enough work surface area and weight to keep it stable is important for safety and efficiency when using a chef’s knife.
6. Meat thermometer: While not necessary for flaking canned tuna, a meat thermometer is essential when cooking fresh tuna steaks to ensure they are cooked to the proper temperature without overcooking them. This tool will help you achieve perfectly cooked tuna every time.
By having these tools on hand, you’ll be able to efficiently and safely flake your canned or fresh tuna like a pro!
Infused Oil Tuna Recipe
If you’re looking for a more elevated way to enjoy tuna, try making infused oil tuna. This recipe involves poaching fresh tuna in olive oil that has been infused with herbs and spices, resulting in a tender and flavorful fish.
To make infused oil tuna, start by seasoning fresh tuna with salt and pepper and setting it aside. In a large saucepot, combine extra virgin olive oil, thyme, lemon, garlic, red pepper, and shallots. Warm the oil over medium heat until it reaches 130 degrees F and let the flavors steep for 10 minutes. Re-test the temperature and adjust the heat if necessary.
Next, submerge the seasoned tuna in the olive oil poaching liquid and cook until it is firm and medium-rare, which should take approximately 5 minutes. Remove the tuna from the oil and slice each piece into medallions. Arrange the tuna medallions over stewed lentils accompanied by sauteed broccoli rabe. Serve seasoned with Fleur de Sel and moistened with the olive oil poaching liquid.
This infused oil tuna recipe is perfect for a fancy dinner party or a special occasion. The flavors of the herbs and spices infuse into the tuna, creating a delicious and unique taste that will impress your guests. Plus, it’s a healthy way to enjoy tuna without sacrificing flavor.
Quick And Easy Tuna Recipe
Now that you know how to flake tuna efficiently, let’s put it to use with a quick and easy tuna recipe. This recipe is perfect for a weeknight dinner or a last-minute lunch.
Ingredients:
– 2 cans of tuna, drained and flaked
– 1 tablespoon of mayo per can of tuna
– 1 teaspoon of Dijon mustard
– 1 celery stalk, finely chopped
– 1 tablespoon of lemon juice
– 1/4 cup of red onion, finely chopped
– 2 tablespoons of Italian parsley, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, combine the flaked tuna, mayo, Dijon mustard, celery, lemon juice, red onion, Italian parsley, salt and pepper.
2. Mix all the ingredients together until they are well combined.
3. Taste and adjust the seasoning as needed.
4. Serve on a bed of lettuce or in a sandwich.
This recipe is not only quick and easy to make but also delicious and healthy. You can also customize it to your liking by adding other ingredients such as avocado, cucumber or even boiled eggs. Enjoy!