Are you a fan of salmon and looking for a quick and easy meal option?
Look no further than Trader Joe’s Salmon Pinwheels!
These tasty treats are easy to prepare and can be enjoyed with a variety of sides.
But how do you cook them to perfection?
In this article, we’ll explore different cooking methods and share tips from fellow salmon lovers to help you create a delicious meal in no time.
So grab your apron and let’s get cooking!
How To Cook Trader Joe’s Salmon Pinwheels?
There are several ways to cook Trader Joe’s Salmon Pinwheels, but the most common method is to bake them in the oven.
To start, preheat your oven to 375°F and lightly grease a baking sheet. Take the frozen pinwheels out of the package and place them on the baking sheet. Bake for 15 to 18 minutes until the pinwheels are cooked and lightly golden. Once done, let them cool for 5 minutes before serving.
If you want to add more flavor to your pinwheels, you can try pan-searing them before baking. One Trader Joe’s employee recommends pan-searing the salmon on medium heat for 3 minutes on each side before oven-baking for 13 minutes at 400°F. This method helps maintain the flavor of the salmon and adds a nice sear to the outside.
Another way to cook Trader Joe’s Salmon Pinwheels is by rolling them up with a breadcrumb mixture and baking them in a dish. To do this, preheat your oven to 400°F and coat a 9-by-13-inch baking dish with cooking spray. Mix breadcrumbs, oil, mustard, shallot, lemon juice, capers, and thyme in a small bowl until combined. Working with one at a time, spread each salmon strip with 1 teaspoon mayonnaise. Spread about 3 tablespoons of the breadcrumb mixture over the mayonnaise. Starting at one end, roll the salmon up tightly, tucking in any loose filling as you go. Insert a toothpick through the end to keep the pinwheel from unrolling. Place in the prepared dish and repeat with the remaining salmon strips. Bake the pinwheels until just cooked through, 15 to 20 minutes. Remove the toothpicks before serving.
If you’re short on time, you can also cook Trader Joe’s Salmon Pinwheels in a frying pan. Heat oil over medium heat in a large frying pan and add onions. Cook until tender but not browned and stir in garlic and chopped spinach, salt, and pepper. Cook until spinach just starts to wilt (about 3 minutes) and remove from heat. Add lemon zest, cream cheese, and feta and mix everything up well. Spread mixture evenly over salmon fillets, roll up gently, and secure with toothpicks or twine. Place salmon on a parchment-lined baking sheet and bake at 375°F for about 15-20 minutes or until fish is cooked through.
What Are Trader Joe’s Salmon Pinwheels?
Trader Joe’s Salmon Pinwheels are a delicious and convenient frozen food option that can be found at Trader Joe’s grocery stores. These pinwheels are made by wrapping spinach and Mediterranean-style herb feta cheese in salmon in a spiral shape. Each pinwheel contains 380 calories and weighs about 227 grams.
These pinwheels are easy to cook and can be prepared using a variety of methods, including baking, pan-searing, or rolling them up with a breadcrumb mixture. They can be served as a main dish or as an appetizer with fresh vegetables or a salad. The salmon used in these pinwheels is high-quality and provides a good source of protein and omega-3 fatty acids, which are essential for maintaining good health.
Prepping Your Salmon Pinwheels For Cooking
Before cooking your Trader Joe’s Salmon Pinwheels, it’s important to properly prep them. Start by taking the frozen pinwheels out of the package and placing them on a lightly greased baking sheet. If you’re using the breadcrumb mixture method, prepare the mixture by mixing breadcrumbs, oil, mustard, shallot, lemon juice, capers, and thyme in a small bowl until combined.
If you want to add more flavor to your pinwheels, consider pan-searing them before baking. To do this, heat a non-stick pan over medium heat and add a bit of oil. Place the salmon pinwheels in the pan and cook for about 3 minutes on each side until lightly seared.
For the breadcrumb mixture method, spread each salmon strip with 1 teaspoon mayonnaise and about 3 tablespoons of the breadcrumb mixture over the mayonnaise. Starting at one end, roll the salmon up tightly, tucking in any loose filling as you go. Insert a toothpick through the end to keep the pinwheel from unrolling.
If you’re using the spinach and feta method, start by heating oil over medium heat in a large frying pan and adding onions. Cook until tender but not browned and stir in garlic and chopped spinach, salt, and pepper. Cook until spinach just starts to wilt (about 3 minutes) and remove from heat. Add lemon zest, cream cheese, and feta and mix everything up well. Spread mixture evenly over salmon fillets, roll up gently, and secure with toothpicks or twine.
Once your pinwheels are prepped, bake them in a preheated oven at 375°F for 15 to 20 minutes until cooked through and lightly golden. Let them cool for 5 minutes before serving with fresh vegetables or a salad.
Cooking Methods For Salmon Pinwheels
Salmon pinwheels are a versatile dish that can be cooked in various ways to suit your preferences. Here are some popular cooking methods for Trader Joe’s Salmon Pinwheels:
1. Oven-baking: This is the most common method of cooking salmon pinwheels. Preheat your oven to 375°F, place the frozen pinwheels on a lightly greased baking sheet, and bake for 15 to 18 minutes until the pinwheels are cooked and lightly golden.
2. Pan-searing and oven-baking: For a more flavorful and seared salmon pinwheel, you can pan-sear the salmon on medium heat for 3 minutes on each side before oven-baking for 13 minutes at 400°F.
3. Breadcrumb stuffing and baking: You can add more texture and flavor to your salmon pinwheels by rolling them up with a breadcrumb mixture and baking them in a dish. Mix breadcrumbs, oil, mustard, shallot, lemon juice, capers, and thyme in a small bowl until combined. Spread the mixture over the salmon strips, roll them up tightly, and bake for 15 to 20 minutes until just cooked through.
4. Frying pan: If you’re short on time, you can cook salmon pinwheels in a frying pan. Saute onions, garlic, and spinach until tender, then mix in lemon zest, cream cheese, and feta. Spread the mixture evenly over salmon fillets, roll them up gently, and secure with toothpicks or twine. Bake at 375°F for about 15-20 minutes or until fish is cooked through.
Regardless of which cooking method you choose, make sure to let the salmon pinwheels cool for a few minutes before serving to avoid burning your mouth. Enjoy!
Tips For Cooking Salmon Pinwheels To Perfection
Here are some tips to help you cook Trader Joe’s Salmon Pinwheels to perfection:
1. Make sure to preheat your oven to the correct temperature before baking the pinwheels. This ensures that they cook evenly and thoroughly.
2. If you want to add more flavor to your pinwheels, try pan-searing them before baking. This will give them a nice sear on the outside and help maintain the flavor of the salmon.
3. If you’re short on time, you can cook the pinwheels in a frying pan. Just make sure to add some flavorful ingredients like onions, garlic, and spinach to make them more delicious.
4. When baking, be careful not to overcook the salmon as it can become dry and tough. Follow the cooking guidelines provided on the package or use a meat thermometer to check the internal temperature of the fish.
5. Let the pinwheels cool for a few minutes before serving to allow them to set and become easier to handle.
By following these tips, you can cook Trader Joe’s Salmon Pinwheels to perfection and enjoy a delicious and healthy meal.
Serving Suggestions For Your Salmon Pinwheels
Once your Trader Joe’s Salmon Pinwheels are cooked and ready to serve, there are several ways to enjoy them.
One option is to serve them with fresh vegetables or a salad. This creates a healthy and balanced meal that is perfect for lunch or dinner. You can also add a side of rice or quinoa for some extra carbohydrates.
If you prefer a more indulgent meal, you can try serving your Salmon Pinwheels with a creamy sauce. A lemon-dill sauce or a garlic-butter sauce would pair well with the salmon’s flavor. You can also try topping your pinwheels with some grated parmesan cheese for an extra burst of flavor.
For a fun and creative twist, you can serve your Salmon Pinwheels as an appetizer at your next party. Simply slice the pinwheels into bite-sized pieces and arrange them on a platter with toothpicks. You can also add some dipping sauces such as tzatziki or sweet chili sauce to make them even more delicious.
No matter how you choose to serve your Trader Joe’s Salmon Pinwheels, they are sure to be a hit with your family and friends. With their delicious flavor and easy preparation, they are the perfect addition to any meal or occasion.