Shrimp is a delicious and versatile seafood that can be enjoyed in a variety of dishes. But when it comes to serving sizes, it can be difficult to know just how much shrimp to cook or order.
If you’re wondering how many pieces of shrimp make up 5 ounces, you’re not alone. In this article, we’ll break down the serving sizes for different types of shrimp and provide tips for cooking and serving them.
So whether you’re planning a shrimp cocktail for a party or simply want to add some protein to your salad, read on to learn more about this tasty seafood.
How Many Pieces Of Shrimp Is 5 Oz?
The number of pieces of shrimp that make up 5 ounces will depend on the size grade of the shrimp. A standard serving size for protein-based foods is 4 ounces, but depending on the size grade of your shrimp, this can vary.
For jumbo shrimp (21/25 count per pound), a serving size of 5-6 shrimp will equal approximately 4 ounces. For large shrimp (31/35 count per pound), a serving size of 8-9 shrimp will equal approximately 4 ounces. And for medium shrimp (41/50 count per pound), a serving size of 10-11 shrimp will equal approximately 4 ounces.
So, if you’re looking to serve or consume 5 ounces of shrimp, you can expect to have around 6-7 jumbo shrimp, 10-11 large shrimp, or 12-14 medium shrimp.
Understanding Shrimp Serving Sizes
When it comes to shrimp, the size grade is measured by the number of shrimp in one pound. The smaller the size grade, the larger the count. Different shrimp sizes are better suited for different recipes and can require different cooking methods. For example, smaller shrimp are typically found in salads, while larger shrimp are used as appetizers or a main course.
To understand shrimp serving sizes, it’s important to know that a standard serving size for protein-based foods is 4 ounces. However, depending on the size grade of your shrimp, the serving size can vary. For jumbo shrimp (21/25 count per pound), a serving size of 5-6 shrimp will equal approximately 4 ounces. For large shrimp (31/35 count per pound), a serving size of 8-9 shrimp will equal approximately 4 ounces. And for medium shrimp (41/50 count per pound), a serving size of 10-11 shrimp will equal approximately 4 ounces.
It’s also important to consider the preparation method when it comes to nutrition information. Boiled shrimp are low in fat and calories, with about 115 to 120 calories and 1 gram of fat in 4 ounces. However, deep-fried or butter-rich garlic shrimp will significantly increase that number. Grilling or sautéing can offer more flavor than boiling while adding fewer calories than deep-frying would.
Different Types Of Shrimp And Their Serving Sizes
When it comes to different types of shrimp, there are various sizes and serving sizes to consider. Here are some of the most common types of shrimp and their serving sizes:
1. White Shrimp: White shrimp are typically medium-sized and have a sweet, delicate flavor. A serving size of cooked white shrimp (41/50 count per pound) is about 10-11 shrimp per person.
2. Rock Shrimp: Rock shrimp are small and have a firm texture, making them perfect for grilling or frying. A serving size of cooked rock shrimp (51/60 count per pound) is about 12-14 shrimp per person.
3. Brown Shrimp: Brown shrimp are slightly larger than white shrimp and have a slightly stronger flavor. A serving size of cooked brown shrimp (31/40 count per pound) is about 8-9 shrimp per person.
4. Pink Shrimp: Pink shrimp are small and sweet with a mild flavor. A serving size of cooked pink shrimp (71/90 count per pound) is about 15-16 shrimp per person.
5. Tiger Shrimp: Tiger shrimp are large and have a bold, meaty flavor. A serving size of cooked tiger shrimp (16/20 count per pound) is about 2-3 shrimp per person.
It’s important to note that these serving sizes are just guidelines, and you may need to adjust based on your appetite or the appetites of those you’re serving. Additionally, when purchasing shrimp, be sure to check the size grade on the packaging to ensure you’re getting the right size for your dish.
Tips For Cooking And Serving Shrimp
Cooking and serving shrimp can be a delicious and healthy addition to any meal. Here are some tips to help you prepare and serve shrimp:
1. Devein the shrimp: Before cooking, make sure to remove the dark thread-like digestive tract (vein) that runs along the back of the shrimp. This will prevent any sandy grit from ending up in your meal.
2. Shell on or off: You can cook shrimp with the shell on or off depending on your recipe. If you remove the shell, start by pulling off the legs and then peel the shell off. You can leave the tail on or remove it.
3. Don’t toss the shells: The shells of crustaceans like shrimp are loaded with flavor and can be used to make a flavorful bisque or seafood stock. Store the shells in a zip-top bag in the freezer until you’re ready to use them.
4. Sear or sauté on high heat: For the best texture and flavor, it’s recommended to sear or sauté shrimp on high heat. This will give them a juicy and tender texture without any chewiness.
5. Grill for a smoky flavor: Grilling shrimp can add a smoky flavor that would suit “surf and turf” better than other methods. However, unless you use a grill basket, it’s easy to lose the little guys between the grates.
6. Cook for 2-3 minutes per side: No matter which cooking method you choose, cook the shrimp for 2-3 minutes per side in medium-high heat or until pink and opaque. You know they’re ready when the tails start to curl in.
By following these tips, you can cook and serve delicious and flavorful shrimp in a variety of ways.
Health Benefits Of Eating Shrimp
Shrimp is a low-calorie and nutrient-dense food that offers a range of health benefits. It is rich in iodine, which is essential for thyroid health, and antioxidants that may help prevent cell damage and reduce inflammation. Shrimp also contains selenium, an important mineral that supports heart and immune health, as well as zinc and copper, which are important for maintaining healthy skin and hair.
Moreover, shrimp is an excellent source of protein, which is essential for building and repairing muscles, bones, and tissues. The protein in shrimp is also high-quality, meaning it contains all the essential amino acids that our bodies need but cannot produce on their own.
In addition to protein, shrimp contains omega-3 and omega-6 fats that may promote brain and heart health. These fats are also important for reducing inflammation in the body and supporting healthy cholesterol levels.
Furthermore, shrimp contains astaxanthin, a carotenoid antioxidant that has been shown to reduce signs of aging and maintain eye health. Astaxanthin is also believed to have anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer and heart disease.
Shrimp Recipes To Try At Home
If you’re looking for some delicious and easy shrimp recipes to try at home, we’ve got you covered! Shrimp is a versatile ingredient that can be used in a variety of dishes, from stir-fries to pastas to sheet pan dinners. Here are some of our favorite shrimp recipes:
1. Garlic Shrimp Stir-Fry: This quick and easy stir-fry features juicy shrimp sautéed with veggies and a flavorful sauce.
2. Honey Garlic Shrimp: Another speedy stir-fry recipe, this one features sweet and savory flavors that will have your taste buds dancing.
3. Sheet Pan Shrimp Boil: All the flavors of a classic seafood boil, but cooked on a sheet pan for easy cleanup.
4. Garlic Grilled Shrimp Skewers: Perfect for summer grilling, these shrimp skewers are marinated in a garlic-herb dressing and cook up quickly on the grill.
5. Roasted Shrimp Enchiladas: A unique twist on traditional enchiladas, these feature roasted shrimp and a jalapeño cream sauce.
6. Grilled Shrimp Boil with Prawns, Corn, and Potatoes: This buttery and garlicky recipe is perfect for a summer BBQ and only takes 20 minutes to cook.
7. Creamy Shrimp Florentine: A cozy Italian dinner idea featuring shrimp, spinach, and a creamy sauce.
8. Shrimp Cocktail with Smoky Cocktail Sauce: A classic appetizer that’s perfect for entertaining, featuring tender chilled shrimp paired with a smoky twist on cocktail sauce.
These recipes are all easy to make and packed with big flavor. Whether you’re looking for a quick weeknight dinner or something special to serve at your next gathering, these shrimp recipes are sure to please.