Are you feeling under the weather and wondering if you can still indulge in your favorite seafood?
Specifically, can you eat shrimp when you have a cough?
There are many myths and misconceptions surrounding the relationship between seafood and coughs, but what is the truth?
In this article, we will explore the science behind the claims and provide you with the information you need to make an informed decision about whether or not to eat shrimp when you have a cough.
So sit back, relax, and let’s dive into the world of seafood and coughs.
Can I Eat Shrimp When I Have Cough?
The short answer is yes, you can eat shrimp when you have a cough. In fact, shrimp is a rich source of protein and calcium, which can be beneficial for your health, especially if you are recovering from an illness like COVID-19.
However, there are some things to keep in mind when it comes to eating shrimp and other seafood during a cough or cold. Some people believe that eating seafood can worsen cough symptoms, but this is not entirely true.
While it is true that the shell and claws of shrimp can cause irritation in the respiratory system and potentially lead to coughing, the meat of shrimp, crab, and fish is not the cause of cough symptoms. In fact, these foods are rich in protein and easy to digest, making them a valuable source of nutrients for those who are sick.
It is also important to note that some seafood, like clams, mussels, squid, crab, and shrimp, are high in histamines. This can cause congestion and sinus-related symptoms to worsen in some people. If you are experiencing these symptoms, it may be best to avoid these types of seafood until you are feeling better.
Additionally, if you have a known allergy to shrimp or other seafood, it is important to avoid them altogether as they can cause recurrent allergies and potentially worsen cough symptoms.
The Connection Between Seafood And Coughs
While seafood itself is not a direct cause of coughs, there are certain factors related to the seafood industry that can contribute to cough symptoms. For example, workers in the seafood industry who are exposed to cold temperatures for prolonged periods of time may experience symptoms like running nose, dry cough, and congestion. This is because breathing in cold air is associated with airway symptoms, and low temperatures can trigger short-term respiratory effects like rhinorrhea and nasal congestion.
Furthermore, some people may have food allergies that cause cough symptoms when they consume certain types of seafood. Shellfish allergies are particularly common, with crustaceans like shrimp, lobster, and crab causing the greatest number of allergic reactions. It is important for those with known shellfish allergies to avoid these foods altogether to prevent recurrent allergies and worsening of cough symptoms.
On the other hand, there are also certain types of seafood that can be beneficial for those who are recovering from a cough or cold. Seafood like salmon, sardines, halibut, and mackerel are rich in vitamin D, which can help boost immunity and reduce the risk of chronic diseases. Additionally, foods like honey, probiotics, pineapple, chicken soup, and liquorice root tea can help soothe cough symptoms and provide relief.
Nutritional Benefits Of Shrimp
Shrimp is a highly nutritious food that can provide a range of health benefits. It is low in calories and carbohydrates, making it an ideal choice for those who are watching their weight. In fact, a 3-ounce serving of steamed shrimp contains only 84 calories and 0 grams of fat, but provides a whopping 20 grams of protein.
Shrimp is also rich in essential nutrients such as selenium, iodine, vitamin B12, zinc, copper, and omega-3 fatty acids. These nutrients play important roles in various bodily functions such as heart health, immune function, thyroid health, and brain health.
One of the standout nutrients in shrimp is selenium. This mineral is essential for proper thyroid function, fertility, and prevention of infection and inflammation. Shrimp is also a great source of iodine, which is important for thyroid health and brain function.
In addition to these minerals, shrimp also contains healthy fats such as omega-3 fatty acids. These fats have been shown to improve heart health and reduce inflammation in the body.
When it comes to preparing shrimp for optimal nutrition, it is important to avoid methods that involve battering and frying or adding excessive amounts of butter. Instead, opt for healthier cooking methods such as grilling, poaching, steaming or baking. Seasonings like fresh herbs & spices, extra virgin olive oil and fresh citrus can also add flavor without adding unhealthy fats or calories.
Common Myths About Eating Shrimp When You Have A Cough
There are several common myths surrounding the consumption of shrimp when you have a cough. One such myth is that eating shrimp will make the cough worse. However, there is no scientific evidence to support this claim.
Another myth is that coughing and eating shrimp together will worsen the disease. While it is true that the respiratory system of someone with a cough may be more sensitive to the fishy taste of shrimp, this does not mean that eating shrimp will make the cough persist longer.
Some people also believe that peeling off the shrimp shell will prevent any negative effects on the respiratory system. However, this is not entirely true as the shell and claws of shrimp can still cause irritation in the respiratory system and potentially lead to coughing.
Finally, there is a myth that if you have a cough, you should abstain from all foods in general and shrimp in particular until you are completely healed. This is not recommended as it can lead to a loss of resistance due to lack of micronutrients and energy, which can make the disease worse.
Scientific Evidence: Can Shrimp Aggravate Cough Symptoms?
Although some people believe that eating shrimp can worsen cough symptoms, there is no scientific evidence to support this claim. In fact, a study conducted on a population-based cohort of Singapore Chinese found that a diet rich in meats, sodium, and refined carbohydrates may increase the risk of developing cough with phlegm, independently of the apparent beneficial effects of a diet high in fiber. However, this study did not find any association between shrimp or other seafood consumption and cough symptoms.
It is worth noting that within the shellfish family, crustaceans like shrimp, lobster, and crab cause the greatest number of allergic reactions. Shellfish allergies affect a reported 2% of the U.S. population, making them the most common food allergy. If you have a known allergy to shrimp or other shellfish, it is important to avoid them altogether as they can cause recurrent allergies and potentially worsen cough symptoms.
Precautions To Take When Eating Shrimp With A Cough
If you do decide to eat shrimp while you have a cough, there are some precautions you can take to minimize the risk of worsening your symptoms. Firstly, make sure to properly clean and cook the shrimp before consuming it. This will help to eliminate any potential bacteria or viruses that could further compromise your immune system.
Secondly, try to avoid consuming shrimp with other foods that are high in histamines, such as mayonnaise, dried fruit, mushrooms, vinegar, bananas, spinach, soy sauce, pickles, strawberries, papaya, fermented foods, smoked fish, yogurt, eggplant, and foods containing artificial preservatives. Consuming these foods together can lead to an excess of histamines in your body and potentially worsen cough symptoms.
Lastly, if you experience any adverse reactions after consuming shrimp or other seafood during a cough or cold, such as wheezing, trouble breathing or swallowing food, it is important to seek medical attention immediately.
Alternative Seafood Options For Cough Sufferers
If you are looking for alternative seafood options to eat during a cough, there are plenty of options available to you. One great option is oily fish like salmon, sardines, and mackerel. These types of fish are rich in omega-3 fatty acids, which can help boost the immune system and reduce inflammation in the body. They are also a great source of protein and vitamin D.
Another good option is shellfish like oysters and clams. These foods are high in zinc, which can help boost the immune system and reduce the duration of a cough or cold. They are also a great source of protein and other important nutrients like iron and vitamin B12.
If you are looking for a lighter option, shrimp is still a good choice. As mentioned earlier, it is rich in protein and calcium, making it a valuable source of nutrients for those who are sick. Just be sure to avoid the shell and claws to prevent any irritation in the respiratory system.