1 serving of Chinese Beef with Broccoli has 15 grams of total carbs, 13 grams of net carbs, 9 grams of fat, 9 grams of protein, and 190 calories.
Is Chinese restaurant beef and broccoli healthy?
Beef and broccoli is a basic stir-fried dish with broccoli and a mild sauce.
It’s a low-carb, high-protein dish that’s relatively healthful. It is, however, frequently cooked with fatty beef slices. 336 calories, 23 grams of fat, and 23 grams of protein are included in one cup (217 grams) (5).
Request steamed broccoli instead of stir-fried broccoli and ask if the sauce may be served on the side to cut down on fat.
Is Chinese broccoli a high-carb vegetable?
Chinese broccoli is a fantastic keto option because it has a low net carb count (1.31g of net carbs per 100g serving).
To stay in ketosis, keep your net carb intake between 20 and 30 grams per day.
Using this keto macros calculator, you can figure out your optimum daily net carb allowance. Then, using the serving calculator below, figure out what size serving meets your net carb budget.
Is it possible to eat Chinese beef and broccoli while on the keto diet?
Stir-frying meats and low-carb vegetables in oil is the simplest method to make keto-friendly Chinese food at home. Shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts are all delicious options.
Low-carb items like soy sauce, grated ginger, crushed garlic, fresh chile, crushed peanuts, red pepper flakes, and sesame oil add flavor to your homemade stir-fry.
Stir-fries are quite adaptable, and you can make them with whatever keto-friendly ingredients you have on hand.
Is Chinese cuisine heavy in carbohydrates?
Because Chinese cuisine generally contains substantial amounts of rice, wheat-based noodles, deep-fried dishes dredged in flour, and sauces made with cornstarch, it is often not keto friendly.
However, Chinese restaurants use a variety of fresh foods that are compatible with a ketogenic diet, so there are still dishes available that skip the majority of these items.
What are the carbohydrate counts in Chinese chicken and broccoli?
1 serving of Chinese Chicken with Broccoli has 16 grams of total carbs, 14 grams of net carbs, 9 grams of fat, 15 grams of protein, and 200 calories.
Is Chinese cuisine suitable for diabetics?
Most Chinese takeaway businesses allow you to order steamed items, which is a huge plus. Some restaurants also serve meat cooked in flavored water rather than oil, which can save you a lot of calories and fat. You can also have the sauce on the side, which is convenient because it only takes a couple of tablespoons to flavor a dish, as opposed to the considerably greater amounts commonly used.
“Palinski-Wade recommends ordering steamed chicken and broccoli with the sauce on the side when eating Chinese. “Focus on plates packed full of lean proteins and veggies with limited grains and noodles,” she advises. “You may drastically reduce the carbohydrate, salt, and calorie content of the dish by dipping each bite into the sauce rather than pouring it on.”
Keep your sodium levels in check to help lower your blood pressure, and keep an eye on saturated fat levels to control your blood cholesterol both crucial measures in lowering your risk of heart disease, which is especially dangerous for diabetics, according to the American Diabetes Association. Certain sweet sauces, such as orange sauce, sweet-and-sour sauce, and sweet chile sauce, have a higher sugar content, so if you’re craving one, dilute it with a little water.
