Are you a fan of Jimmy John’s sandwiches? Do you often wonder how many calories are in your favorite roast beef sandwich?
Look no further! In this article, we’ll break down the calorie count and nutritional information for the Slim 2 Roast Beef sandwich and the popular Bootlegger Club sandwich.
Plus, we’ll give you tips on how to cut down on carbs and sodium without sacrificing flavor. So, whether you’re counting calories or just curious about your favorite sandwich, keep reading to find out more!
How Many Calories In A Jimmy John’s Roast Beef Sandwich?
If you’re looking for a quick and tasty lunch option, Jimmy John’s Slim 2 Roast Beef sandwich might be just what you need. This sandwich weighs in at 424 calories for a 201-gram serving.
But what does that mean in terms of your daily recommended intake? The % Daily Value (DV) is a helpful guide that tells you how much of a nutrient in a serving of food contributes to a daily diet. For a 2,000 calorie diet, the DV recommends no more than 2,300 milligrams of sodium per day.
Introduction
Are you a fan of Jimmy John’s roast beef sandwiches but wondering how many calories they contain? Look no further than this article, where we’ll break down the nutritional information for you. From the classic Slim 2 Roast Beef sandwich to their newest limited-edition menu item, the Beefy Black & Bleu Sandwich, we’ll give you all the details on how many calories you can expect to consume. Plus, we’ll explain what the % Daily Value means and how it can help guide your dietary choices. Keep reading to learn more!
The Slim 2 Roast Beef Sandwich: Calorie Breakdown
If you’re watching your calorie intake, it’s important to know that the Slim 2 Roast Beef sandwich at Jimmy John’s can range from 90 to 880 calories, depending on the type of bread or wrap you choose. The option with the fewest calories is the Slim 2 Roast Beef Unwich Lettuce Wrap, which contains only 90 calories. On the other hand, if you opt for the Slim 2 Roast Beef on Giant French Bread, you’ll consume a whopping 880 calories.
So, what about the Slim 2 Roast Beef sandwich itself? As mentioned earlier, a serving size of 201 grams contains 424 calories. This includes the roast beef, bread, and any toppings or condiments you choose to add. It’s worth noting that this sandwich is also relatively high in sodium, with 1,090 milligrams per serving.
If you’re trying to keep your calorie intake in check, consider opting for a lettuce wrap or choosing a smaller sandwich size. You can also customize your sandwich by leaving off high-calorie condiments or adding extra veggies for more nutritional value. Remember to always check the nutritional information before ordering to make an informed decision about your meal.
The Bootlegger Club Sandwich: Calorie Breakdown
The Bootlegger Club sandwich from Jimmy John’s is a popular option that features roast beef, turkey breast, lettuce, tomato, and mayonnaise. However, the calorie count can vary depending on the type of bread used and whether or not you choose to have the mayo.
The version of the Bootlegger Club sandwich served on a regular 8-inch French sub contains 680 calories. This includes 23g of fat, 3.5g of saturated fat, 71g of carbohydrates, 44g of protein, and 1,890mg of sodium. If you’re looking to cut down on carbs and sodium, you can opt for the Unwich version of the sandwich which contains 330 calories, 20g of fat, 3.5g of saturated fat, only 5g of carbohydrates, 31g of protein, and 1,180mg of sodium.
It’s worth noting that skipping the mayo can also save you some calories and fat. The mayo alone accounts for 160 calories and 16g of fat in the regular sandwich. Additionally, each premade Jimmy John’s Unwich contains 10g of carbohydrate or less which makes them a great option if you’re trying to watch your carb intake.
Nutritional Information: Carbs, Protein, And Sodium
In addition to the calorie count, it’s important to consider the nutritional breakdown of the Slim 2 Roast Beef sandwich. This sandwich contains 38 grams of carbohydrates, 29 grams of protein, and 1,050 milligrams of sodium.
Carbohydrates are an essential macronutrient that provide energy for the body. The Slim 2 Roast Beef sandwich has a moderate amount of carbs, making it a good choice for those who need a quick energy boost.
Protein is another important macronutrient that helps build and repair tissues in the body. With 29 grams of protein, the Slim 2 Roast Beef sandwich is a great option for those looking to increase their protein intake.
Sodium is a mineral that is important for maintaining proper fluid balance in the body. However, too much sodium can lead to high blood pressure and other health problems. The Slim 2 Roast Beef sandwich contains 1,050 milligrams of sodium, which is about 45% of the recommended daily intake. If you’re watching your sodium intake, you may want to choose a lower-sodium option or skip the added salt when ordering your sandwich.
Tips For Cutting Down On Carbs And Sodium
If you’re trying to cut down on your carb and sodium intake, there are a few simple tips you can follow when ordering a Jimmy John’s Roast Beef sandwich.
First, consider opting for the Unwich version of the sandwich. This option replaces the bread with lettuce leaves, significantly reducing the carb count. The Unwich version of the Bootlegger Club mentioned above has only 5g of carbs, compared to the 71g in the regular version.
Secondly, skip the mayo. While it may add some flavor, it also adds a significant amount of calories and fat. In fact, skipping the mayo on an 8-inch sub can save you 160 calories and 16g of fat.
Finally, be mindful of the sodium content in your sandwich. The regular Bootlegger Club sandwich contains a whopping 1,890mg of sodium. Opting for the Unwich version can help bring that number down to 1,180mg. If you’re watching your sodium intake, it’s important to be aware of how much is in your food and make choices accordingly.
By following these tips, you can enjoy a delicious Jimmy John’s Roast Beef sandwich while still keeping your carb and sodium intake in check.
Conclusion: Making Informed Choices At Jimmy John’s
When it comes to making informed choices at Jimmy John’s, it’s important to consider not only the calorie count of your sandwich, but also the ingredients and any dietary restrictions you may have. For example, if you’re a vegan, you can opt for the French bread and load it up with veggies or go for an Unwich and wrap your veggies in lettuce. It’s also important to note that Jimmy John’s has been found to distribute unlawful non-compete agreements to its franchisees, which limit mobility and opportunity for vulnerable workers. As consumers, we can make a difference by supporting companies that treat their employees fairly and ethically. Additionally, while the menu-labeling law may not apply to all restaurants, there are still strategies we can use to make healthy choices when dining out. By being mindful of our food choices and advocating for fair labor practices, we can make a positive impact on both our health and the well-being of those around us.